The Messy Middle
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
Listen on:
Episodes
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Monday Dec 16, 2024
Monday Dec 16, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Sunday Dec 15, 2024
Sunday Dec 15, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Saturday Dec 14, 2024
Saturday Dec 14, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Friday Dec 13, 2024
Friday Dec 13, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Monday Dec 09, 2024
Monday Dec 09, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Sunday Dec 08, 2024
Sunday Dec 08, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle