The Messy Middle
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
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Episodes
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Telegram Channel
Wellness by Design - Chat Group
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Telegram Channel
Wellness by Design - Chat Group
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this episode Cassie talks about the emotions that surface during the holidays, the things you don't want to talk about, how to deal with them and how to create new traditions.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Thursday Nov 21, 2024
Thursday Nov 21, 2024
In this episode Cassie talks about how that fear you didn't know you had can ruin things. How to reframe it and take control of it instead of it having control of you.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
In this episode Cassie talks about how and why you keep quitting on yourself without even realizing it. How to reframe it and show up for yourself. Along with steps to stop quitting on yourself!
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Sunday Nov 17, 2024
Sunday Nov 17, 2024
In this episode Cassie talks about her mom and finding out she had a terminal illness. Finding out and dealing with the feelings of terminal illness is something that really isn't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Saturday Nov 16, 2024
Saturday Nov 16, 2024
In this episode Cassie talks about how two complete strangers impacted her life in a way she never thought possible. How God brings everything full circle and there's beauty on the other side of pain.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR review!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Thursday Nov 14, 2024
Thursday Nov 14, 2024
The holidays are fast approaching. For some people the struggle and pain during this time is overwhelming and depressing. It is time to STOP struggling in silence! You do not need to face this alone. We are going there!
In this episode Cassie talks about dreading the holidays to facing them and embracing them. The hard topic that is so raw, real, and needs talked about.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR review!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
It is time to STOP struggling in silence! You do not need to face this alone. More people struggle with body dysmorphia than we realize. We are going there!
In this episode Cassie takes you through her body dysmorphia journey. The hard topic that is so raw, real, and needs talked about.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR review!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle
Sunday Nov 10, 2024
Sunday Nov 10, 2024
YES!!! We are going there! It’s time to talk about food! In this episode Cassie takes you through the hard truth that you don't wanna hear. Pull up a chair because you need to hear this. Once you know better...you do better.
✨Subscribe, follow and leave a FIVE STAR review!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle