The Messy Middle

Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!

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Episodes

Ep. 3: UGH!!! The Scale

Friday Nov 08, 2024

Friday Nov 08, 2024

It’s time to stop giving the scale power and control over your life! How many of you cannot stand the scale…like you despise it…AND if you never had to see it again - IT WOULD BE TOO SOON!!! In this episode Cassie takes you from dreading to step on the scale to becoming besties! Yes…you will become besties!
 
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Drop in my DMs and let me know your thoughts on todays episode.
 
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle 

Thursday Nov 07, 2024

In this episode Cassie talks about being bitter when grief hits. Where you are when grief hits you, doesn’t mean you have to stay there. You have choice, you stay bitter or become better. Let’s talk through this and I pray this episode helps you move from being bitter to becoming better.
 
✨Subscribe, follow and leave a FIVE STAR review!
 
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
 
Drop in my DMs and let me know your thoughts on todays episode.
 
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle 

How it all began

Thursday Oct 31, 2024

Thursday Oct 31, 2024

In this episode Cassie takes you through the loss of her best friend/sister. How she lost herself in the grief and the process of learning how to live again
 
✨Subscribe, follow and leave a FIVE STAR review!
 
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
 
Drop in my DMs and let me know your thoughts on todays episode.
 
Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle 
 

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